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Aromatherapy Oils for Relaxation: Enhancing the Parasympathetic Response

In our fast-paced lives, finding ways to relax and support our nervous system health is essential. Aromatherapy, harnessing the power of essential oils, has emerged as a natural approach to achieving this balance. Three essentials oils that have been shown to support the parasympathetic nervous system are Lavender, Roman Chamomile, and Ylang Ylang.


1. Lavender Oil

Lavender is renowned for its calming properties. Inhaling lavender oil has been shown to positively affect the autonomic nervous system, helping to reduce stress and anxiety. This gentle oil can be diffused in your living space or added to a warm bath for a relaxing soak.


2. Roman Chamomile Oil

Roman Chamomile offers soothing effects that promote relaxation and ease tension. Inhaling its aroma has been linked to improved mood and reduced anxiety levels, ideal for supporting the parasympathetic response. You can use Roman Chamomile oil in a personal inhaler or blend it with a carrier oil for a calming massage.


3. Ylang Ylang Oil

Ylang Ylang has potential blood pressure-lowering properties and is known for its calming scent. Inhaling ylang ylang oil has been found to have a positive impact on the autonomic nervous system. Enjoy its benefits by adding a few drops to your pillowcase or using it in a room diffuser.

Before incorporating essential oils into your wellness routine, remember to consult with a healthcare professional, especially if you have specific health concerns. The sources for the benefits of these essential oils can be found in studies published in reputable journals. These oils, when used mindfully, can serve as valuable tools in promoting a balanced nervous system and enhancing the parasympathetic response.


Remember, self-care is a journey, and these essential oils can be your companions on the path to relaxation and well-being.


Sources:

- Diego, M. A., Jones, N. A., Field, T., Hernandez-Reif, M., Schanberg, S., Kuhn, C., ... & Galamaga, R. (1998). Aromatherapy positively affects mood, EEG patterns of alertness and math computations. International Journal of Neuroscience, 96(3-4), 217-224.

- Hongratanaworakit, T. (2009). Relaxing effect of rose oil on humans. Natural Product Communications, 4(2), 291-296.

- Hongratanaworakit, T., & Buchbauer, G. (2006). Relaxing effect of ylang ylang oil on humans after transdermal absorption. Phytotherapy Research, 20(9), 758-763.


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