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Unveiling the Connection: How Stress and Posture Influence Neck and Back Pain
Explore how stress and posture are intertwined, offering insights into a crucial factor that can help manage neck and back pain effectively.

Dr Kathryn Theodosis
Jul 13 min read
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10 Quick Desk Stretches for Instant Tension Relief
Feeling stiff and tense after hours at your desk? You are not alone. Lets help you feel better!

Dr Kathryn Theodosis
Jun 263 min read
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Top 3 Nutrients for a Healthy Nervous System
Your nervous system is a critical component of your health, controlling everything from cognitive function to emotion regulation.

Dr Kathryn Theodosis
Jun 103 min read
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Navigating the Winter Doldrums: Nurturing Your Nervous System for Sustained Energy
s winter approaches, many people notice a change in their energy levels and mood, often called the "winter blues" or SAD.

Dr Kathryn Theodosis
May 293 min read
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Separating Fact from Fiction: Exploring the Truth About Chiropractic Care
This post will cut through the noise and address some common myths, offering clarity about what chiropractic treatment genuinely provides.

Dr Kathryn Theodosis
May 12 min read
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Uncovering the Impact of Chiropractic Care on Sleep Quality and Stress Reduction
Sleep is essential for good health, yet many people find it difficult to catch enough quality rest.

Dr Kathryn Theodosis
Apr 233 min read
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The Surprising Connection Between Posture and Your Overall Health: What You Need to Know
Posture is often overlooked in discussions about health and wellness, yet it plays a crucial role in our overall well-being.

Dr Kathryn Theodosis
Apr 43 min read
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The Mystery Behind NetworkSpinal (NS): A Closer Look at its Benefits
Network Spinal (NS) is an innovative approach to health and wellness that combines chiropractic care with holistic practices.

Dr Kathryn Theodosis
Mar 284 min read
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Uncovering the Truth: Is Chiropractic Care Safe for Pregnant Women?
Chiropractic care is increasingly popular among pregnant women seeking relief from the physical stresses of pregnancy.

Dr Kathryn Theodosis
Mar 42 min read
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How Can You Embrace Self-Love in Your Daily Routine?
Self-love encourages you to prioritise your well-being and build a positive view of yourself.

Dr Kathryn Theodosis
Feb 202 min read
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Preparing for the New School Year: Wellness Tips for Families
As summer days start to fade, many families feel the thrill and tension of the new school year.

Dr Kathryn Theodosis
Feb 43 min read
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Can Your Emotions Contribute to Physical Pain? Exploring the Intersection of Mind and Body
Many people might not realise that their emotional state significantly affects their physical health.

Dr Kathryn Theodosis
Jan 283 min read
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Uncovering the Best Daily Practices for Nurturing Your Nervous System
The nervous system is more than just a network of neurons and cells; it is the central communication hub of our body.

Dr Kathryn Theodosis
Jan 213 min read
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3 Ways You Can Support Yourself in Building New Positive Habits for the New Year
As the new year begins, many of us start to think about the positive changes we want in our lives.

Dr Kathryn Theodosis
Jan 23 min read
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The Evolution of NetworkSpinal Chiropractic: Uncovering the Origins
NetworkSpinal Chiropractic stands out as a unique approach within the chiropractic field.

Dr Kathryn Theodosis
Dec 16, 20243 min read
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What Sets NetworkSpinal Chiropractic Apart from Traditional Chiropractic and How Can It Help You?
In a world where many are seeking alternative therapies to improve health, NetworkSpinal Chiropractic stands out.

Dr Kathryn Theodosis
Nov 21, 20243 min read
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Why Do Some Parents Choose Chiropractic Care for Their Children?
As families explore holistic approaches to health, many are curious about chiropractic treatment.

Dr Kathryn Theodosis
Oct 8, 20242 min read
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How to Easily Relieve Neck Pain with 3 Simple Stretches: A Step-by-Step Guide for You
Neck pain can be a significant hurdle in daily life, affecting your work, sleep, and overall comfort.

Dr Kathryn Theodosis
Sep 12, 20243 min read
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How to Activate Your Parasympathetic Nervous System and Combat Stress
In the hustle and bustle of modern life, stress has become a common adversary for many individuals.

Dr Kathryn Theodosis
Aug 1, 20244 min read
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How to Alleviate Low Back Pain at Home: Understanding the Common Causes and Finding Relief
Low back pain is a common issue that countless people face, and it can significantly impact your day-to-day life.

Dr Kathryn Theodosis
Jul 17, 20244 min read
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